These exercises are meant for informational purposes only and are not a substitute for a diagnosis, examination, or treatment by a licensed optometrist or vision therapist. Before you start, it's important to have a comprehensive binocular vision examination to identify any potential vision issues. If you haven't had a BVD evaluation at Vivid Visions Optometry yet, now's the perfect time! Remember, these exercises should always be performed under the supervision of a licensed optometrist or vision therapist.